Class Calendar
All classes start at 9:00 AM
Monday
Strength and Core
Join us for weightlifting and exercise your way to a healthy body and mind. Weightlifting techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today—you deserve it!
Tuesday
Kickboxing Remix
Join us for a new twist on kickboxing; we have incorporated metabolic threshold training. Along with weights and bands to give you all overall mind blowing body changing routine that is never the same so you results we continue no matter how many times you take the class. The classes are designed so you can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. So if life is the battle, prepare for war!
Wednesday
Ropes/TRX
None impact aerobics combined strength. Both are extremely safe to use; they increase power output while working on balance, core, and coordination. It allows bilateral exercises with unilateral emphasis. It reduces the orthopedic load on joints. while building strength and muscle.
Thursday
Kickboxing (Remix)
Join us for a new twist on kickboxing; we have incorporated metabolic threshold training. Along with weights and bands to give you an overall mind-blowing, body-changing routine that is never the same, so your results will continue no matter how many times you take the class. The classes are designed so you can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. So if life is the battle, prepare for war!
Friday
Strength and Tonning
Join us for a class that brings it all together. Tired of the same routine and need something with a new twist on all the things we need. Everyone is a shape maybe not the one we want, come in learn how to use kettle bells use exercise bands and Swiss balls to achieve the body you deserve, and the body you want.